Do you experience?

• Furry Coating on the Tongue
• Flatulence or Gas
• Constipation
• Sluggishness During the Day
• Drowsiness After Meals
• Bad Breath
• Lower Back Pain
• Severe Pains with Menstruation
• Joint Pains
• Tiredness Waking up in the Morning
• Headaches
• Frequent Colds and Flu
• Weight Gain

If you have answered yes to any of these symptoms it is likely that you have some level of toxification in your system. Our weekend Yoga Detox Camp will provide you with the means to detoxify yourself in a gentle, pleasant manner in natural surroundings while learning a lot about holistic well-being at the same time!

Our workshop combines the modern knowledge of nutrition and natural therapy with the ancient practices of the Yoga science.

Holistic health is a balanced combination of physical fitness, mental strength and spiritual happiness.

In order to achieve this, we require practical, home-based tools that can be easily performed as part of a daily lifestyle.

The one day liquid fast on the Saturday will surely transform your concepts about how the body heals itself and the powerful yet simple technique of a one day detox assisted by nature.

The mud pack treatment is so much fun and easy to do that you will love to try it again when you get home! This proven therapy provides excellent results for detox and all-round rejuvenation. Some simple, delicious and super healthy recipes will be demonstrated for you to also try back at home.

Our yoga exercises and meditation workshops are tailored for the beginner so no previous experience is necessary.

Please create space in your schedule for a life-transforming weekend with us. The program will be conducted by a senior yogic monk (American born, Indian trained) who has 35 years of experience in the field of holistic healing and wellness.

Benefits:

• Learn to easily and safely perform a day liquid fast;
• Learn how to achieve physical, mental and spiritual balance through yoga postures and yogic meditation; and
• Learn useful tips and practical tools for achieving and maintaining total wellness.

Place:
Sarva Dharma Ashram
Welbedacht, Durban

Date: March 16, 2012 (5 p.m.) to March 18, 2012 (3 p.m.). 

Schedules:

Fees: Free program, but donation is welcome.
Instructor: Dada Shiilabhadrananda: senior yoga monk , nature care therapist and author of the book, "Diet for Health and Higher Consciousness"

Contact Information:
Contact Number: 0729404213
Mataji: 031-4063772 or 031-4063766
Email Address: shiilabhadrananda@anandamarga.net or sarvadharmaashram@telkomsa.net
Website: http://amwellness.org/south-africa/