The Ananda Marga Yoga Wellness Center (AMYWC)

Our Center practices a holistic approach to health through various natural therapies, the practice of yoga, meditation and vegetarian diet. We do not only assist our students in their healing, but we also teach them the path to life-long health.

Our Objectives:

  1. To overcome problems caused by excess fat, stress and disease;
  2. To cure themselves through a system of natural therapy without depending on medicines;
  3. To become physically fit, mentally relaxed and fully conscious;
  4. To learn new healthy systems of eating, exercise, drinking water and harmonious thought.

 

Our Main TherapiesScheduleEntertaining & Educative Activities

In order to accomplish those objectives we focus six strategies :

A nutritious, delicious Diet
-A delicious, Nutritious Diet of alkaline food (fruits, vegetables and other light vegetarian food), freeing the digestive system from its normal burdens so the body can naturally heal itself.
-Our unique Super Herbal Detox, which is superior to any leading colon cleansing herbal products. It not only absorbs toxins from the digestive system, but also ultimately from the entire body. It is vital for getting a new start in your life.

Physical Activities
–Sow Exercise of walking and mild games, Vigorous Exercise of brisk walking & running, treadmill, swimming (at a nearby pool), aerobic dance and active games

Various individually prescribed treatments includes

–Mud Pack applying hygienic mud to specific areas of need, or in some cases to the whole body both absorbing toxins and attracting healing blood.

–Steam-Bath to sweat out toxins, while keeping the face in fresh air (not like sauna, which compels one to breathe in toxic air).

–Hot-Bath also to sweat out toxins, with a particular effect on lower body and lung problems.

–Colema (in between CoLonic machine and EnEMA) internally cleansing the intestine

–Spinal-bath to cool the spine only, our best physical treatment for releasing stress.

–Warm Cider Vinegar Bath done only just before sleeping for those who have difficulty to sleep, enabling nerves to thoroughly relax.

–Systematic Sunbath alternating in and out of the sun, with water or oil massage according to need, for fixed number of minutes and during a fixed interval.

–Hip Bath attracting healing blood to the lower internal organs including the digestive organs and the female organs.

–Hot Water Bags an Ice Packs Depending on whether one needs heat for relaxation or cold for healing.

Water-Drinking System

–A daily drinking water, 3 to 4 liters or more daily, to cleanse toxins.

Mental Exercise & Mediation
-An exercise program with a wide range Gentle Yoga Postures for the glands and nerves, including deep relaxation and visualization, to convert stress into calm positivism.

Our Daily Schedule consists on :

In order to guarantee an adequate program, every student is requested to full .Depending on the health of the student, our medical team will contact you and recommend it to you.

 Purpose  Minimal Period Required
Introduction to natural
healing & yoga		 2 days
 Introduction to detoxification 7 days
Basic detox (no special problems)  12 days (inc 4 days pre-fast, 5 days deep  detox, 3 days fast breaking)
Deep detox for chronic diseases and significant  problems 3 weeks
Thorough treatment for so-called terminal diseases  and very serious stubborn conditions. 4 to 5 weeks

The daily schedule consists on :

DAY 1
05:30–Morning Walk
07:15–Kiirtan & Meditation
08:00 –Orientation
08:15 –Sun Bath
09:15–Breakfast
10:30–Cave
11:15–Yoga Class
12:30–Kiirtan & Meditation
13:15–Lunch
14:00–Personal time
15:00–Cooking Class
15:30–Mud Pack
17:00–Cardiovascular Exercise
18:30–Kiirtan & Meditation
19:15–Dinner
20:15–Evening Walk
22:00–Lights Off

Its important that our students learn how to remain healthy for the rest of their lives. Its also important that their days are full of good feelings to help them overcome stress and disease. So, our activities and workshops include:

  • Classes on Naturopathy, Lifestyle, Problem Solving, Self-development
  • Outings to beaches, swimming pools and nature spots
  • Cooking Class
  • Badminton, Volleyball, Croquet
  • Handicrafts accessories, dream catcher, tie-dye, crockery decoration
  • Painting watercolor, soil, coffee, sand
  • Soft Sculpture
  • Tribal and Traditional Music and Dance
  • Outdoor and Indoor Games
  • Cebu and Mactan Tours
  • Island Hopping