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YOGA NIDRA
Deep Relaxation & Meditation
Deep spiritual peace through easy step-by-step body-mind relaxation
Complete relief from insomnia and stress
By yoga master Dada Dharmavedananda
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Yoga Nidra: “Yoga of Sleep”
Guided by a beautiful compassionate voice, feel each nerve & muscle of your body relax. Cosmic music and soft breathing dissolve your stress, and gradually free you from every physical and psychic limitation.
By the end of the music, you will either be peacefully sleeping or deeply meditating. Or both. Other Benefits:
Physical: Overcome body pains and headache
Strengthen the immune system to combat disease
Rest more deeply than sleep
Mental: Increase memory, concentration & creativity
Spiritual: Meditate even while sleeping –
slowly expand consciousness toward Self-realisation
All sales proceeds help in the on-going development of the AM Wellness Center in Cebu.
Plus $5 shipping cost via airmail
or $2 shipping cost via seafare.
